Classic Okinawan Dish! What is Goya Champuru?
When you think of Okinawa, you think of Goya Champuru!
A beloved home-cooked dish in Japan's tropical Okinawa,
it's a healthy stir-fry made with goya (bitter melon).
“Champuru” means “to mix” in the Okinawan dialect.
It is a representative style of Okinawan cuisine where various ingredients are stir-fried together.
The subtle bitterness of goya is its hallmark, and when stir-fried with pork, tofu, and eggs,
it's enjoyed as a nutritious and balanced healthy meal.
The History of Goya Champuru and Its Connection to Okinawa
1. Goya is a Perfect Vegetable for Okinawa's Climate
Goya is a vegetable that thrives in hot regions,
making it well-suited to Okinawa's strong sunlight and warm climate.
As a result, goya has been a familiar ingredient grown in home gardens in Okinawa for a long time.
2. A Long-cherished Healthy Dish
Goya is said to be rich in vitamin C, helping to build a body resilient to heat.
Additionally, when combined with tofu and pork, you get plenty of protein!
The people of Okinawa maintain health and longevity by regularly consuming the nutritious Goya Champuru.
The Nutrition and Health Benefits of Goya Champuru
1. Packed with Vitamin C!
Goya contains about three times the vitamin C of lemons.
Vitamin C can boost immunity and is also expected to have beautifying effects.
2. Rich in Ingredients that Control Blood Sugar Levels
Goya is rich in components that help control blood sugar levels,
making it effective in preventing diabetes.
3. Great for Preventing Summer Fatigue
Goya Champuru is abundant in proteins like pork and tofu.
It provides ample energy, allowing you to stay energetic even in the hot summer!
How to Make Goya Champuru (Recipe)
Ingredients (for 2 servings)
- Goya ... 1 piece
- Pork (belly or sliced) ... 100g
- Firm tofu ... 1/2 block
- Eggs ... 2
- Salt ... a pinch
- Pepper ... a pinch
- Soy sauce ... 1 tablespoon
- Bonito flakes ... as needed
- Oil ... 1 tablespoon
Instructions
1️⃣ Preparing the Goya
- Slice the goya in half lengthwise and remove the seeds and pith with a spoon
- Slice thinly, rub with salt, and let sit for about 5 minutes
- Rinse lightly with water and pat dry with a paper towel
2️⃣ Preparing the Tofu
- Wrap firm tofu in a paper towel and lightly drain water
- Stir-fry in a pan until lightly browned
3️⃣ Stir-frying the Ingredients
- Heat oil in a pan and stir-fry the pork
- Once the pork is cooked, add the goya and continue stir-frying
4️⃣ Adding the Eggs and Finishing
- Lightly stir-fry, then add tofu, and season with soy sauce, salt, and pepper
- Pour in beaten eggs and gently mix
5️⃣ Sprinkle Bonito Flakes and Finish!
- For a boost in flavor, sprinkle bonito flakes on top!
Recommended Goya Champuru Restaurants in Okinawa
Uchina Shokudo (Naha City)
- A homey Okinawan restaurant popular with locals
- The Goya Champuru is hearty and satisfying!
Shimujyo (Naha City)
- Enjoy exquisite Goya Champuru at a traditional Okinawan house restaurant
- A popular spot where you can also enjoy the atmosphere
Hanagasa Shokudo (Kokusai Street)
- A popular Okinawan restaurant among tourists
- Enjoy Goya Champuru alongside a variety of Okinawan dishes
Useful Information for Travelers
1. Access to Okinawa
By Plane: From Tokyo or Osaka to Naha Airport (about 2 to 2.5 hours)
Getting Around the City: Monorail, bus, and rental car are convenient
2. Enjoy Tourist Spots Too!
Churaumi Aquarium (one of the largest aquariums in Japan)
Shuri Castle (a World Heritage Site reflecting Okinawa's history)
Kouri Island (crystal-clear waters and breathtaking views)
3. Where Can You Eat Goya Champuru?
- Easily enjoyed at Okinawan diners and izakayas
- Often appears in hotel breakfast buffets
Summary and FAQs
Summary
✅ Goya Champuru is a representative home-cooked dish of Okinawa
✅ Rich in vitamin C and nutrients, perfect for preventing summer fatigue
✅ Stir-fried with pork, tofu, and eggs for excellent nutritional balance!
✅ Enjoy the authentic taste at Okinawan diners and izakayas
Frequently Asked Questions
Q: Isn't goya bitter?
A: With proper preparation (salting and blanching), the bitterness can be reduced!
Q: Can Goya Champuru be eaten outside of Okinawa?
A: Yes! It's served at Okinawan restaurants nationwide.
Q: Tips for making Goya Champuru at home?
A: Proper preparation to reduce goya's bitterness is key!
Q: Can you buy Goya Champuru as a souvenir?
A: Goya Champuru seasoning is available at Okinawan souvenir shops!
When visiting Okinawa, be sure to try authentic Goya Champuru!
It's a delicious soul food of Okinawa that's also great for your health.
